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creatine - find out what you need to know

what does creatine do

Helps build lean muscle Speeds recovery More intense workouts Increased stamina and endurance Better muscle pump More fullness to the muscle

the best way to take creatine

The newer generations of creatine do not require a loading phase. 5g simply taken 20-30 minutes pre-workout can offer the best results.

Creatine monohydrate, one of the substances that forms the compound Tri-creatine malate, is derived from glycine, arginine and methionine and helps to produce and circulate ATP - adenosine tri-phosphate - that is responsible for muscular contraction.

Malic acid is involved in the Krebs energy cycle as an intermediate substance, and helps to provide energy to the body. When malic acid and creatine monohydrate form the compound Tri-creatine malate, the resulting product is more water-soluble than regular creatine monohydrate, eliminates the possibility of gastric disruption, and is more efficient at efficaciously impacting the ATP cycle. Furthermore, Tri-creatine malate is believed to offer greater bioavailability over regular creatine monohydrate.

other important facts

You should drink as much water as possible when using the CREATINE as it helps with the absorption of the CREATINE and it also seems to help fill out the muscles.

Athletes and bodybuilders can benefit from Tri-creatine malate supplementation. Women and men from all age populations can derive benefit from Tri-creatine supplementation because of Tri-creatines ability to enhance quality of life as a result of its effects as listed above.