At asn whether you're on your way to the top or just want to get your body into shape, we can base our recommendations on years and years of experience.

susie's nutrition tips!

Susie Burrell is a dietitian specialising in fat loss for women, childhood obesity and sports nutrition.

Apart from work as the specialist obestity dietitian at the Childrens Hospital in Westmead, Susie is also the consultant sports dietitian to a number of elite sporting teams including the St George Illawarra Dragons and Parramatta Eels.

Every month Susie will give ASN customers some great nutrition tips to help improve their health and well being.

Susie's nutrition tips for March 2008...
Sugar is a simple form of carbohydrate consisting of 2 individual carbohydrate molecules; glucose and fructose. Prior to fat taking the blame for weig . . . more information . . . +

susies nutrition tips- january 2008
Welcome back for 2008! I hope you have all had a mentally refreshing holiday period. The start of a new year is a great time to consider what you woul . . . more information . . . +

Susies Nutrition Tips - December 2007
A brief visit to a shopping centre in the suburbs this week reminded me just how toxic shopping centre environments can be. Just one of the levels had . . . more information . . . +

Susies Nutrition Tips - November 2007
A number of you may have come across the landmark report published last week by the World Cancer Research Fund that featured a detailed review of diet . . . more information . . . +

Susies Nutrition Tips - October 2007
As a dietitian with a background in psychology, my work focus is generally on behavioural change and weight control, but I am also always interested i . . . more information . . . +

Susies Nutrition Tips - August 2007
I often get asked about foods that are suitable for those who suffer from allergies and intolerances - wheat and gluten intolerance, coaliec disease, . . . more information . . . +

Susies Nutrition Tips - July 2007
How hard has it been to get out of bed this past month to get to the gym? It seems that with the blink of an eye the temperature has dropped 10°C. A l . . . more information . . . +

Susies Nutrition Tips - June 2007
While there are some foods we know are particularly good for us such as oily fish, the environmental impact of telling people to eat more and more of . . . more information . . . +

Susies Nutrition Tips - May 2007
A couple of weeks ago there were reports in the media about artificially sweetened soft drinks and their relationship to weight control. “Diet” soft d . . . more information . . . +

Susies Nutrition Tips - April 2007
April 20th - 22nd is the Fitness Industry's annual conference and expo held at Darling Harbour. I know that there are lots of fitness instructors out . . . more information . . . +

Susies Nutrition Tips - March 2007
Less than 6 hours sleep each night can disrupt hormonal cycles including those involved in fat metabolism. Not sleeping enough also means we have more . . . more information . . . +

product and supplement information

The Power of Sleep
Symptomatic of the crazy busy lifestyles many of us lead, sleep and it’s importance gets quickly forgotten when there are a million tasks to complete . . . more information . . . +

7 Secrets of Successful Healthy Habits
INBA Figure Champion & Conditioning Coach, Sara Picken-Brown of Pocket Rocket Productions, outlines some helpful dietary hints to keep you from crying . . . more information . . . +

On the road to recovery thanks to Primaforce
When I was fifteen I twisted my knee badly during a netball game, tearing the cartilage. From then on I was on crutches twice a year for around four y . . . more information . . . +

Sports Supplements - A Martial Art perspective
As an Arakan Martial Art® Senior Instructor teaching in excess of 50 hrs per week; including private lessons, group training, corporate training, semi . . . more information . . . +

New Year! New Start!
With the new year upon us and the festivities of Christmas behind us... it's time for a new you. These top 10 tips will help you get back on track. . . . more information . . . +

Weight Loss - Common Problems
As a dietitian, one of the most common problems I see with weight loss patients is meal irregularity. It seems to be a widespread belief that skippin . . . more information . . . +

How Carbohydrates affect Weightloss
Pick up a magazine, watch prime-time television, or surf the net and you are bound to see numerous references to carbohydrates and the glycemic index . . . more information . . . +

Hydration
Hydration is regarded by many to be the area that a sports supplement has the greatest potential to enhance performance, and this applies to a wide va . . . more information . . . +

Cola or water
75% of Americans are chronically dehydrated. (Likely applies to half world population). In 37% of Americans, the thirst mechanism is so weak that it i . . . more information . . . +


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