asn team member . . .
athlete profile : Brooke Dunlop
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brooke dunlop - september 18th 2005 | Name | Miss Brooke Dunlop | | Gender | Female | | Marital Status | Other | | Nationality | Australian/ English | | Age | | | Height | 160cm | | Weight | 52kg | | Business | Australian Sports Nutrition/ Planet Fitness | | Profession | Nutrition & Supplement Advisor/ Health Club General Manager/ Personal Trainer | | Qualifications | Cert III & IV in Fitness
Dip Exercise Science
B Human Nutrition 1st year
B Sports management 1st year
Small business management
Sports Coaching Level 1
Exercise rehabilitation
Group Fitness Instructor |
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"www.brookedunlop.com.au" Overview (A Little About Me)I started working in the fitness industry 9 years ago on a casual basis (teaching aerobics classes) whilst I was at high school and then whilst I was at uni studying human nutrition.
It was during that time that I realised I had found my passion and began working within the industry full time.
Positions I undertook in this time included gym receptionist and aerobics/ group fitness instructor at most of Newcastle's leading health clubs and gyms, Personal trainer and co-ordinator, assistant club manager to finally Club General Manager of Fitness First in Bondi Junction and now Health Club General Manager of Planet Fitness and Nutrition & supplement advisor at ASN in Newcastle. InterestsTraining, surfing, spending time with Zaili, watching DVD's with loads of junk food!!! Favourites (Food, Bodyparts, People)Fav Bodypart- Shoulders
Fav Exercise- Chin Ups Motivations (What Motivates Me)People who are fitter, stronger, better than I am. Training History (Years, Location, Trainer)I train myself and clients at Planet Fitness in Newcastle Training Schedule (Training Style and Tips)Fitness Tip: Train for your body type!!
Don't take advice from other people as gospel. What works for them, may not necessarily work for you; training is all about "trial and error" in the first stage- find something that works for you and then combined with regular program updates or phase training, consistency is then the key to results! Nutrition (Examples of My Diet)6-7 meals a day, 2-3 litres of water. Competition HistoryMy career has motivated and allowed me to take my passion one step further. I have been competing in Fitness and Figure competitions since 2002- most recently winning the MISS FITNESS AUSTRALIA title in October 2007 after giving birth to my first child just 7 months prior.
2002 NABBA Miss Figure NSW- placed 1st
2002 IFBB Miss Fitness NSW- placed 1st
2003 FISAF National Championships
Australian Step Aerobics - placed
2nd
2004 NABBA Miss Figure NSW- placed 1st
2005 ANB East Coast Championships
Miss Figure (novice) - placed 2nd
2005 ANB East Coast Championships
Miss Fitness - placed 1st
2007 NABBA/WFF Nationals
Miss Fitness Australia- 1st place Goals (Future Plans and Career Expectations)To compete at the worlds.... when I get the time! Media Coverage (Calendars, Magazines and Newspapers)OXYGEN Magazine- Total Package Feature
DXL Magazine- International Hottie Feature
NABBA'S Annual Champions Magazine- Miss Glamour
ULTRAFIT Magazine- Cover model
COSMO Magazine- Miss Fitness Australia article
Photos and articles published in Ironman, Musclemag & several other local and national newspapers and magazines
Face of the ShadowBoxer (exercise apparatus) with Kick boxing champ Paul Briggs
Head instructor on SHADOWBOXER Exercise DVD
ASN Calander
Various commercials for television
Best Advice (Fitness, Health and Training)Train hard, high intensity for no longer than 60 minutes Supplements UsedMy Favourite Supplements are:
EVOLVE Lipo Whey (protein powder)
NUTRABOLICS NOZ (Creatine)
CYTODYNE Xenadrine Super Hardcore (Fatburners)
EVOLVE L-Glutamine (in every protein shake)
NUTRABOLICS Hydrotest (before gym workouts)
SAN Lipidex
EVOLVE ALC (always with my fat burners) My Preferred Supplements (buy online)athlete gallery : Brooke Dunlopedit my profile . . . + more athlete profilesmore team member profiles . . . + | more weightloss profiles . . . + | more profiles . . . + |
