asn team member . . .
athlete profile : Yvette Rodier
|  | 
| Name | Miss Yvette Rodier | | Gender | Female | | Marital Status | Engaged | | Nationality | Australian | | Age | 26 | | Height | 163cm | | Weight | | | Business | Australian Sports Nutrition | | Profession | Newcastle Manager | | Qualifications | |
|  |
Overview (A Little About Me)I am a Newcastle girl, born and bred and am currently studying to become a PE teacher at the University of Newcastle.
Australian Sports Nutrition have sponsored me since 2003. In this time, with the use of supplements, diet tips and hard training I have shed 8 kilos from my racing weight and am swimming personal best times almost every time I compete! InterestsI love to train, especially cardio; Walking and spoiling my Rhodesian Ridgeback Tirra; Shaun & I enjoy entertaining our family and friends in the comfort of our home. Favourites (Food, Bodyparts, People)Food would definitely have to be my Mums spaghetti bolognaise, so yum!
I admire strong legs and a tight butt and especially my fiances tight abs and strong arms... I prefer athleticism in a physique, usable muscle, but I do appreciate the hard work that goes into growing sheer muscle mass. Motivations (What Motivates Me)I truly enjoy my role as part of the ASN team. It�s great helping people reach their goals and witnessing the happiness this can bring them. Training History (Years, Location, Trainer)I have been competing in swimming since I was 8 years old, with my greatest achievement so far being a finalist in the 400m I.M. at the 2002 Commonwealth Games. Training Schedule (Training Style and Tips)When I was still competing, my weekly training program included ed swimming up to 14 times a week, resistance training up to 7 times a week, cardio of walking or running every day, sometimes twice, and 2 RPM cycle classes. My fianc� Shaun, was my coach and training partner for all training I did out of the water. Now that I no longer compete as a swimmer, I have enjoyed mixing my training program up. I now only swim 3 times a week (its an addictive sport!) but enjoy running daily with our dog and resistance training 5 days per week. Shaun & I still train together. I also regularly participate in my little sisters RPM classes at the Forum and BootCamp training with Brooke Dunlop at Planet Fitness, along with PT sessions weekly with Brooke. Nutrition (Examples of My Diet)I try to keep my diet as clean as possible and maintain a high protein, low carb regime. Having carbs only early in the day like oats and rice. Shaun and I leave Saturday or Sunday as a cheat day and will treat ourselves usually with some ice cream or breakfast at our favorite cafe, III Bean in Hamilton. Competition HistoryI started training and competing in swimming at the age of 8. I have been a member of the Telstra Dolphins (Australian Swim Team) from the age of 16 years.
I represented Australia at the 2002 Commonwealth Games where I finished 6th in the 400m I.M. I have also represented Australia at the Pan Pacific Championships, Goodwill Games, East Asian Games, Oceania Championships and World Cup. I was ranked in the top 5 in Australia for my event for over 10 years. Goals (Future Plans and Career Expectations)My immediate goals include competing in the 2008-2009 SLSC season and completing the 2009 Sparke Helmore Traithlon as a solo competitor, both first times for me! Also, as Shaun and I plan to marry soon I'm mega focused to look my best for our big day :)
Ulitimately, I plan to stay fit and healthy for the rest of my life! Nothing beats feeling fit! Media Coverage (Calendars, Magazines and Newspapers)Mostly newspaper and local tv news for my swimming achievements. Best Advice (Fitness, Health and Training)Enjoy what you are doing, you won't reach your full potential if you don't. If you're lacking motivation consider a few sessions with a P.T. I've recently been participating in boot camp sessions with asn sponsored athlete Brooke Dunlop, and loving it!! Supplements UsedEvolve Slow Whey in French Vanilla is my favorite meal replacement shake and is great mixed in with your morning oats. I use Evolve Fast Whey in Tropical Crush as my post workout shake and take 10gm of L-Glutamine a day, 5gm with a post workout shake and another 5gm before bed along with SAN ZMA. I also take Anabolic Xtreme Stimulant X with SAN T3 and Evolve Acetyl L-Carnitine before cardio workouts to boost my metabolism & get me going! I take SOG-3 daily, along with a calcium supplement and fish oils. During strength phases in my training I include Fusion Purple K as a pre-workout creatine supplement. My Preferred Supplements (buy online)athlete gallery : Yvette Rodieredit my profile . . . + more athlete profilesmore team member profiles . . . + | more endurance profiles . . . + | more profiles . . . + |
