asn sponsored athlete . . .
athlete profile : Xavier Wills
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xavier wills | Name | Mr Xavier Wills | | Gender | Male | | Marital Status | | | Nationality | | | Age | | | Height | 5' 11" | | Weight | 70kg (Competition) 80kg (Off-season) | | Business | | | Profession | | | Qualifications | Certificate 3 in Fitness and Training |
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Overview (A Little About Me)I have a Certificate 3 in fitness and training to be a personal trainer. I'm trying to get as big as possible using a solid diet, hard training, proper rest and most importantly proper use of supplements from ASN.
Bodybuilding, in my opinion, is one of the most rewarding sports. I've never felt more achievement and success than from winning a bodybuilding comp. Training Schedule (Training Style and Tips)Current Training Split:
Monday: Chest, delts, calves
Tuesday: Back, traps, abs
Wednesday: Rest
Thursday: Quads, Hams, calves
Friday: Biceps, triceps, abs
Saturday: rest
Sunday: rest
Nutrition (Examples of My Diet)I'm currently taking in approximately 600 grams of carbs, 250 grams protein, and 50-100 grams of fat per day. Bodybuilding I believe is one of the most demanding sports that requires sacrifice, hard work and dedication. Competition HistoryI placed 1st in the 2006 IFBB Tasmanian Bodybuilding Championships (teen div). Goals (Future Plans and Career Expectations)My Future plans - Be the best bodybuilder I can possibly
be and to make it to the pros. Supplements UsedSupplements Used:
ASN, Pro whey
ASN, Pro creatine
ASN, BCAA's
BSc, L-glutamine
Mushashi, ZMA's
I also take 80 grams of glucose powder in my post workout shake and 10 grams pre workout with 5 grams of creatine.
Because bodybuilding is such a hard working sport I believe you need all the help you can get. The supplements off the ASN site are the best. My Preferred Supplements (buy online)athlete gallery : Xavier Willsedit my profile . . . + more athlete profilesmore sponsored athlete profiles . . . + | more bodybuilding profiles . . . + | more profiles . . . + |
