asn team member . . .
athlete profile : Mick Galley
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4x Mr Australia Mick Galley - Oct 07 | Name | Mr Mick Galley | | Gender | Male | | Marital Status | Single | | Nationality | Australian ( Russian/English) | | Age | 34 | | Height | 5'6 | | Weight | 81kgs (Competition) 85kgs (Off-season) | | Business | Australian Sports Nutritiom | | Profession | ASN Mermaid Store Manager | | Qualifications | Cert in Personal Trainer |
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Overview (A Little About Me)I'm proud to be one of ASN's Sponsored Athletes & Team Members
I started training at 16 and did my first show just 3 months later, I was hooked from then on! Favourites (Food, Bodyparts, People)My favourite Pro Bodybuilders are Shawn Ray, Phil Heath, Lee Priest, Brian Anthony and Jon Davie.
Best and Worst Parts of Competing:
The best is the unbelievable zone you get yourself in where you just eat, sleep and train with extreme intensity.
The worst is not seeing my mates. Training Schedule (Training Style and Tips)My training style is extremely instinctive, I never know what I will do for the bodypart being trained until I start.
I take a day off when I feel I need it, and sometimes go two weeks without a day off. Some may say that's bordering on overtraining, but that's just undereating. I trained alone for my last show in 2006, but recently I have been training with ASN owner Simon Rees. This is great because Simon trains the same as me, instinctive and fast, 30-60 seconds rest max!
I train as heavy as I can but with strict form, I like to get as much blood into the worked muscle as I possibly can. My training does not alter between off season and pre-comp - just the intensity will drop off a little. I know my body well after many years competing, so I know when to back off.
For many years my off season was basically an excuse for me to get fat, I have been as high as 105kgs! Now I stay a lot leaner and still do 30-40 minutes of cardio, 5 days a week. This makes it easier when it's time to diet and lets face it a lot healthier as well.
At the moment my bodypart schedule looks like this:
Day 1 Chest, Abs
Day 2 Arms
Day 3 Legs, Calves
Day 4 Delts, Abs
Day 5 Back, Calves Nutrition (Examples of My Diet)Example of my Diet
Wake - Cardio 30-40 mins
Meal 1 - 75g Oats, 6 egg-whites, 1 yolk, spinach, 1 glass of Grapefruit Juice
Meal 2 - 200g Steak, 200g Potatoes, Vegies
Meal 3 - 200g Chicken. 100g Rice, Vegies
Meal 4 - 200g Chicken, 100g Rice, Vegies
Meal 5 - 200g Chicken, Vegies
Obviously on the off season I eat out a bit too, so being 100% strict isn't always going to happen. Also on weekends I do eat more junk.
My Pre-Comp diet lasts 10-12 weeks and is all done by Australian IFBB Pro, Jon Davie. Competition HistoryMajor Achievements
IFBB & NABBA
4 x Mr Australia
3 x Mr QLD
3 x Mr Gold Coast
3 x Mr Sunshine Coast Supplements UsedI was referred by a friend to try the Nutrabolics range and after taking them for a couple of months, I am happy with the results.
I use Protein Shakes after the gym and before I go to bed. I use Evolve Slow Whey.
I take Co enzyme Q10, Vitamin C, E and Multi Garlic everyday.
You can see my list of preferred supplements below... and yes.. I actually do take all of them!
If you want to ask me any questions.. please contact me on mermaid@asn.com.au
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