asn sponsored athlete . . .

athlete profile : Charmain Moritz

Name Ms Charmain Moritz Gender Female Marital Status Engaged Nationality Spanish background Age 30 Height 5'7 Weight 56kg Business Fitpole Instructor, massage therapist, aerobics Instructor, Beautician Profession Any thing that bring beauty to the inside and outside of the mind and body baby Qualifications Fitpole Instructor Aerobics Instructor Personal Training Massage Therapist Make up Artist Beautician Spray Tan applying Bar Attendant Coffee Attendant

"Try not to live the same day twice, Life is so so precious so enjoy every moment "

Overview (A Little About Me)

I am one of few Sponsored Sports Models in Australia and it's great.
The support you get from these guys is fantastic.

I am a mother of one telena and a partner of Warren.

I play soccer, teach Pole Dancing at Rileys Gym, Manage a Baseball team of my daughters, apply spray tans, make up artist, Beautician, airbrush tatoos, Massage Therapist.

My focus at this time is high energy crossfit training.

Interests

All in life is a interest to me I love defeating my weaknesses to help me get stronger and move ahead in life..

Passion in life . . .

Training History (Years, Location, Trainer)

I have now been training for 4 years and loving every moment of this.
Training does always change for me, as i get to comfortable to quick..
My partner Warren is a silent partner in training although we're never seen together training we bounce off each other all the time..

Rileys Gym is a fabulous gym to train in and the guys and girls are of support also.. So many techniques, talents and personalities to go around and learn from and turn it all into what works for you.

Training Schedule (Training Style and Tips)

I love to train slow and intense you could say it's like a meditation but more painful.
I train each day with one muscle group

sun fit pole

mon quads and abs

tues Belly Dancing

wed hamstrings and calves
Pole Dancing

thurs back and glutes
Pole Dancing


fri shoulders bi tri

sat stretching for 1.5 hours

Competition History

ANB 1 2006 nsw
INBA 2 2006 nsw
ANB 2 2006 Australian nationals
ANB 3 2007 nsw

Coogee Bikini finalist
Inside Sport finalist
Miss Indi Competior

MISS IFBB ELITE SPORTS MODEL AUSTRALIA 2008, short class division

IFBB 3rd overall ELITE SPORTS MODEL 2008

Goals (Future Plans and Career Expectations)

To move ahead in my life

Media Coverage (Calendars, Magazines and Newspapers)

Oxygen Magazine Dec 2006

Zoo Magazine May 2008

charmain moritz google web sites also

Best Advice (Fitness, Health and Training)

To surround your self with positive people

Supplements Used

A LOT OF MY MINERALS,VITAMINS PROTEINS COME FROM ALL THE FOOD I EAT

My Preferred Supplements (buy online)

	Nutrex : Lipo 6 Before competition . . . buy online		Horleys : Ripped Factors Before competition . . . buy online
	Horleys : ICE WHEY - 100% Whey Protein Isolate . . . buy online		Evolve : L-Glutamine . . . buy online

athlete gallery : Charmain Moritz

Charmain- IFBB Short Class Sports Model- 1st place Charmain Moritz Charmain Moritz view more photographs of Charmain Moritz . . . +

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