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athlete profile : hayley bertram

hayley08 Name Miss hayley bertram Gender Female Marital Status De Facto Nationality australian Age 24 Height 5;7 Weight 62kgs Business Profession plasterer/personal trainer/model Qualifications Certificate 4 in Fitness Certificate 3 in General construction/plasterer Certificate 4 in Training& Assessing.

Overview (A Little About Me)

A little about me well for my bread and butter i teach plastering at tafe part-time and in my spare time i am a personal trainer and model.
Now for fun i love travelling and attending bodybuilding comps and in the summer riding my dirt bike and going to the beach.
In winter i love to snow board.

Interests

Bodybuilding,snow boarding,motorbike riding and v8 supercars.

Favourites (Food, Bodyparts, People)

My favourite food off-season is definately chocolate and on-season is beef steak.
My favoutite people are my family and anybody that is influential.

Motivations (What Motivates Me)

What motivates me is having goals and always striving to better my performance in my career and on the bodybuilding stage.

Training History (Years, Location, Trainer)

I have always been active but have been training seriously for bodybuilding for the past 18 months.
I train at Adrenalin gym in Mornington Victoria.

Training Schedule (Training Style and Tips)

I train 5-6 days a wk but depends on what my training goals are at the time or if im in comp prep.

Nutrition (Examples of My Diet)

my diet consist of 6 small meals a day and low carb.
It also varies off and on season.

Competition History

1st place WFF class 1 novice Mr & Miss International 08
4th Place WFF class 1 Southern Hemispheres 08

Goals (Future Plans and Career Expectations)

my goals for the future are to continue acheiving my goals and working hard at them.

Media Coverage (Calendars, Magazines and Newspapers)

I am currently featured in the 08 bodyline calender.

Best Advice (Fitness, Health and Training)

best advice i can give is make sure you enjoy your training and diet and mix your training up so you are always enjoying it.

Supplements Used

dymatize zero carbs hydrolyzed whey protein isolate

My Preferred Supplements (buy online)

	Dymatize : ISO100 . . . buy online		Gen Tec : Ultimate Thermo Fuel . . . buy online
	Nutrabolics : Anabolic Window . . . buy online		MAXS : HydroxyPhase+ . . . buy online

athlete gallery : hayley bertram

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