asn customer . . .
athlete profile : Brad Rayner
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| Name | Mr Brad Rayner | | Gender | Male | | Marital Status | Married | | Nationality | Australian | | Age | 27 | | Height | 178 | | Weight | 112 | | Business | Automotive Refinish | | Profession | Technical Advisor | | Qualifications | Vehicle Refinisher by Trade |
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Overview (A Little About Me)Only started training in the last 5 months or so. Being big naturally I want to lose a little wight, but also want to get more defined! InterestsSport - Baseball, 4WDing, fishing Motivations (What Motivates Me)have my first child on the way (due in March) and I really want to be a healthy looking dad!
I have managed to lose 15kgs so that is keeping me going strong. Training History (Years, Location, Trainer)5 months
Zest (Bibra Lake) Training Schedule (Training Style and Tips)6 days a week. Train first thing in the morning, starting with weights and finishing with Cardio. Then do a 45min walk in the evening. Nutrition (Examples of My Diet)This has been the hardest part of my new life. I am now eating much more healthier than before. Eating a lot of fish/chicken as well as fruit and vegetables - and actually enjoying it. Best Advice (Fitness, Health and Training)I have realized its not easy, but I just have to keep telling myself that it all takes time! My Preferred Supplements (buy online)athlete gallery : Brad Rayner | | | There are currently no photographs available for Brad Rayner. |
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