asn sponsored athlete . . .
athlete profile : Warrick Brant
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Sponsored Athlete Warrick in Hawaii competing | Name | Mr Warrick Brant | | Gender | Male | | Marital Status | Single | | Nationality | Australian | | Age | 29 | | Height | 179cm | | Weight | 139kg | | Business | KooGa | | Profession | Graphic Designer & Strong Man | | Qualifications | Scuba Diving Instructor, Cert IV in Fitness |
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"If you are going through hell......Keep going!" Overview (A Little About Me)I grew up in South Africa before moving out here with my family in 1997. I spent my first few years playing professional rugby until an unfortunate accident left me in hospital with a broken neck. After 2 surgeries 3 titanium plates, 8 screws and 1 year later I found myself almost back to normal. ( if I can be normal ).
I am definitely a get out there and do it kind of guy. I only have one chance at life so I am determined to make the most of it.
If you are going through Hell……. Keep going!
Interests I am a scuba instructor so I love to get out there and get wet. I love anything to do with water, under or above. When I’m not training or getting wet you will find me kicking back and playing the old play station. (Mans new best friend).
I also love to spend time with my 2 year old nephew. He is a little legend.
Favourites (Food, Bodyparts, People)Food: everything but I have a special place for chocolate
I love to see girls with a good fit legs. WOW!!!!!!!
Motivations (What Motivates Me)The thought of victory is all I need to drive myself and a little pain Training History (Years, Location, Trainer)I have been training for 16 years.
I have been lucky enough to train all over the world including the famous muscle beach and Golds gym in Venice Beach, California.
Training Schedule (Training Style and Tips)My training changes all the time: here is an example leading up to comp
Day 1. am Speed/power training
Day 2. pm event training
Day 3. over head press max and assistant exercises (incline db press, triceps, biceps )
Day 4. rest
Day 5. am Lower body max and assistant exercises ( rows, shrugs, hamstrings etc )
Day 6. am event training
Day 7. rest
Cardio: what does this word mean??
I need to do more!!!
Nutrition (Examples of My Diet)I eat around 5500 calories a day. Broken into 6 meals.
Around 950 calories per meal. So basically eat anything and everything. I try stick with chicken, eggs and fish for my protein however a good piece of steak is always welcome.
Fresh fruit is a big part of my diet and vegetables.
Competition History2001 IFBB Qld State champs
2004 – 2005 Australian Power Lifting championships
2007 IFSA World Strongman championships. 27th world ranking
2008 Hawaiis Strongest man Finalist Goals (Future Plans and Career Expectations)My goal is to better myself at each event
2008 schedule
March 8- Beauty and the Beast Strongman Event, Hawaii
March 15 & 16- St Patricks Day Strongman Event, South Carolina
May 2- Iceland Viking Stone Challenge
Many more to come...
Media Coverage (Calendars, Magazines and Newspapers)not enough Best Advice (Fitness, Health and Training)When you rest, REST when you train, TRAIN. 99% is not your best.
Supplements UsedAM: Nutrabolics Anabolic Trigger - gets me ready for training
Post W/Out: Nutrabolics Anabolic Window- helps me recover and it tastes so damn good.
Evolve Bulk Protein Shake- I have banana, mmmmm yummy with my mid morning and mid afternoon meals so I get all the carbs and protein I need. (in addition to my actual meals).
I also take a range of vitamins, including fish oils, zinc, magnesium, multi, Vit C, glucosamine, glutamine and sometimes I will use Goji or Noni juice.
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