asn sponsored athlete . . .

athlete profile : Duane Wilson

Name Mr Duane Wilson Gender Male Marital Status Single Nationality Australian Age Height 181cm Weight 88kg Business Arakan Martial Art Profession Senior Martial Arts Instructor Qualifications Senior Arakan Instructor

"Dare to be at your best and stand far above all~ Alexander the Great"

Overview (A Little About Me)

I have a great passion for life and want to feel and find out what it is that will take me to the next level- whether it be teaching, training, personal, mental, emotional or physical in every area that life has to offer. I will always try to find the best in any situation no matter how hard it is at the time. There is always something new to see on the inside and outside of our lives…

Live life to the fullest and don't let any fears become your reality-- live for your dreams!

Interests

Music, training, adventure & food. I like mountain climbing, books ...you know actually, I’ll have a go at anything. Travelling has been my latest interest. I love dogs!

Favourites (Food, Bodyparts, People)

Everything healthy- I love food so much.
Fave body part - Eyes
Fave person- My instructor Robert Kyaw

Motivations (What Motivates Me)

Hmm I think being inspired is a big motivation for me.
What inspires me is people going beyond expectations, pushing past unfavourable odds to achieve great things.

Training History (Years, Location, Trainer)

• 8yrs in Arakan
• 3yrs taekwondo
• 3yrs boxing

Training Schedule (Training Style and Tips)

• 10hrs Arakan p/w
• 3 ½ hrs weight training p/w
• 12 hrs cardio p/w
My training tip is make sure you manage your injuries & whatever you do stay on top of them until they leave- but keep training to your own capacity

My cardio includes walking, running, sprinting & hiking.

Nutrition (Examples of My Diet)

1kg veg per day, rice, chicken, fruit & yoghurt. I also enjoy my supplements from ASN as part of my nutrition which helps my body recover quicker after the strain I put on my body daily.

Goals (Future Plans and Career Expectations)

To be the first person in the western world to have attained the 3rd level in Arakan

Best Advice (Fitness, Health and Training)

Keep a healthy outlook on life and yourself. Being whole with your attitude and emotional health is just as important as your physical wellbeing.

Supplements Used

SciVation Xtend (BCAA’s) and lots of other ASN exclusive products Simon and Matt give me to try!

My Preferred Supplements (buy online)

	Evolve : Energize . . . buy online		Evolve : Fastwhey . . . buy online
	SciVation : Xtend . . . buy online

athlete gallery : Duane Wilson

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