asn sponsored athlete . . .

athlete profile : Justin Murray

Name Mr Justin Murray Gender Male Marital Status Married Nationality Australian Age Height 184cm Weight 83kg - 77kg Business Binder & Finisher Profession MMA Fighter Qualifications

Interests

Modern Combat sports including Muay Thai and Boxing, Submission wrestling and Brazilian Jiu Jitsu but most of all the combination of the four as seen in 'Mixed Martial Arts' otherwise known as 'Ultimate Fighting'.

Favourites (Food, Bodyparts, People)

My Favourite foods are pastas and chicken dishes, fresh fruit and vegetables, and the occasional Oportos chicken burger in between fight camps. I don't really have a favourite body part, i'm happy as long as it's all working. My favourite people are my family and friends, i am lucky enough to be surrounded by amazing and inspiring people.

Motivations (What Motivates Me)

The People i train with motivate me as well as the support i recieve from my family and friends.

Training History (Years, Location, Trainer)

I have been training in
Brazilian Jiu Jitsu since 2003 and started training and competing in
'Mixed Martial Arts' in 2005. I train at 'Fight Gym Newcastle' under
Jamie Ballard for BJJ and submission wrestling and under Mark Blundell
for Boxing and Muay Thai. To contact Newcastle Fight Gym phone Jamie on 0431443692 or email the Newcastle store newcastle@asn.com.au

Training Schedule (Training Style and Tips)

I train once a day, Mon -
Fri and twice on sundays. The training is a mixture of Aerobic and
anaerobic conditioning as well as skill specific drills and technique.

Nutrition (Examples of My Diet)

I try to eat a high protein, high energy diet leading up to a fight, it can get pretty hard when i need to drop weight but maintain energy and endurance. Thankfully the advice and products i have recieved from ASN have made this a lot easier.

Competition History

Australian Welterweight Champion of Xtreme Fighting Championship. State Champion New South Wales Brazilian Jiu Jitsu circuit 2005. 2006 ADCC seeding trial winner u77kg, runner up in Absolute div.

Goals (Future Plans and Career Expectations)

I am fighting for the Warriors Realm Welterweigt Title on November 9 on the Gold Coast. My long term goal is to fight overseas and compete against the best fighters in the world.

Media Coverage (Calendars, Magazines and Newspapers)

Blitz Martial arts magazine, Bujutsu Magazine, Numerous websites.
http://www.xfc.com.au/fighters.php?view=151
http://zine.infinitemma.com/index.php?page=justin-murray-interview---december-2006

Supplements Used

Nutrabolics Deca Stack immediatley before workouts.
Evolve Energize during workouts for rehydration and to help prevent any cramping.
Nutrabolics Growth Factor during workouts.
Nutrabolics Anabolic window immediatley after workouts. This is the best recovery formula ever! I fully credit my most recent win and endurance during the fight on this product!!
Fusion Zues Test Booster twice daily.
Evolve Nocturnal Protein before bed.
All great stuff!

athlete gallery : Justin Murray

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