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athlete profile : Mark Slattery

Last Show 1 Name Mr Mark Slattery Gender Male Marital Status De Facto Nationality Australian Age Height 6'2 Weight 105 Business Sports Nutrition, Health & Fitness Profession ASN Bondi Store Manager Qualifications 15 years in the sports industry (vitamin and sports supplements, personal training, exercise equipment and gymnasium management) competitive IFBB Bodybuilder

"- Go Hard or Go Home! - If you are going to do something, do it right! - Life is too short so enjoy it!"

Interests

Training, Hot cars and Good movies!

Favourites (Food, Bodyparts, People)

I love a schnitzel, but there is nothing better than heading out for a succulent T-Bone steak at a great ribs and rumps place like Hurricanes’.

Arnold is the Man of course and I follow Mark Walberg’s work.

Motivations (What Motivates Me)

I am very self motivated... in training that generally is achieved through visualisation, which is a tact that has rolled over into other aspects of my life. I believe you have to go there mentally before you can physically.

Training History (Years, Location, Trainer)

Have been training for over 15 years and spent 5 or 6 years on the competitive circuit with the IFBB culminating in my final show on the Mr Australia stage before hanging up my posing trunks.

I won’t rule out a comeback though!

Training Schedule (Training Style and Tips)

4 day split – 2 on 1 off, 2 on 2 off...

I train in the ‘pyramid’ style, using a combination of Arnold Schwarzenegger’s and Mike Mentzer’s training principles with a few of my own adaptations from the past 15 years.

Cardio Schedule
I do stair sprints on alternative days to my weights, which usually yields fantastic results in minimal time! A 30-40min power walk 1st thing in the morning before breakfast or last thing before shower and bed never hurts either...

Nutrition (Examples of My Diet)

0830 – 1 serve of San Fierce for my creatine hit
0845 – Basmati rice, Evolve Slow Whey Protein, L-Glutamine,BSC Multivitamin
1000 – Nutrabolics Growth Factor BCAA’s
1200 – Ocean Perch (grilled) with boiled rice
1500 – Nutrabolics Growth Factor BCAA’s
1630 – Chicken breast on brown wholemeal roll
1800 – Nutrabolics Deca Stack
1850 – Scivation Xtend BCAA’s (half dose before the rest during workout)
2000 – Nutrabolics Growth Factors upon leaving the gym
2020 – Nutrabolics Anabolic Window (20mins after growth factors)
2100 – 400g chicken or red meat
2350 – Cytodyne Zmass before bed

Competition History

Haven’t competed since the IFBB Mr Australia 8 years ago.

Goals (Future Plans and Career Expectations)

To open ASN stores and help as many people as possible to achieve their individual fitness, training and lifestyle goals, through the correct use of the best supplements and training techniques.

Best Advice (Fitness, Health and Training)

“Harden the F*@k Up!”

Supplements Used

As above re: nutrition

*Evolve Slow Whey Protein, L-Glutamine
*Nutrabolics Deca Stack
*Scivation Xtend BCAA’s
*Nutrabolics Growth Factors
*Nutrabolics Anabolic Window
*Cytodyne Zmass

athlete gallery : Mark Slattery

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