asn team member . . .

athlete profile : Ben Cornes

Name Mr Ben Cornes Gender Male Marital Status Single Nationality Australian Age 30 Height 185cm Weight 103kg Business Australian Sports Nutritiom Profession General Manager Qualifications

"You will never know unless you try!"

Overview (A Little About Me)

I was born in Newcastle and am the eldest of 3 children. I did all my schooling near Byron Bay. At the age of 18, I enlisted in the army where I trained to be a chef. I then moved onto to management with Woolworths before starting a 7 year career with Cadbury Schweppes. I did many different roles from Territory Manager to Regional Manger in NSW before moving to Melbourne where I managed the Woolworths Account for Cadbury Schweppes. I have known Simon (owner of ASN) for the past 10 years and have always wanted to join his team. I have watched ASN grow into a professional company and am now happy to be part of this company. I love the fitness industry and helping people achieve their goals.

Interests

Enjoy all sort of physical exercise such as Arakan, gym and walking . Love watching movies and listening to music, meeting up with friends on weekends and spending time with my family.

Favourites (Food, Bodyparts, People)

Love all sorts of food and having a cheat meal on a Sunday.

Motivations (What Motivates Me)

I love to be around positive people. I am very much self motivated. I know what I want to achieve and what needs to be done to get there.

Training History (Years, Location, Trainer)

Been weight training for the past 12 years. I started when I was about 16 weighing only 70kg. Wherever I have lived I have also been a member of a gym an did weights.

Training Schedule (Training Style and Tips)

Day 1. Chest, Calves
Day 2. Back
Day 3. Legs, Calves
Day 4. Rest
Day 5. Arms
Day 6. Shoulders, Calves
Day 7. Rest

4x 1hr Arakan Martial Arts session per week.
5 x 45min cardio session per week of a morning when I first get up

Nutrition (Examples of My Diet)

Wake - Cardio 30-40 mins

Meal 1 - Weetbix, 6 egg-whites, 1 yolk, 1 glass of Orange Juice

Meal 2 - 200g Steak, 200g Potatoes, Vegies

Meal 3 - 200g Chicken. 100g Rice, Vegies

Meal 4 - 200g Chicken, 100g Rice, Vegies

Meal 5 - 200g Steak, Vegies

I snack on nuts during the day also

Best Advice (Fitness, Health and Training)

Train hard! Enjoy your training and change it up all the time.

If you have any questions you can contact me at ben@asn.com.au

Supplements Used

I use the following:
Evolve Slow Whey Choc (between meals)
Evolve L-Glut
SOG (First thing of a morning)
PrimaForce N20 (pre work out)
Nutrabolics Anabolic window (Post)
Scivation Extend (during workout)
Evolve Nocturnal (before bed)

athlete gallery : Ben Cornes

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