asn customer . . .

athlete profile : David Kemp

David @ 70kg before taking ASN's supplement stack. Name Mr David Kemp Gender Male Marital Status De Facto Nationality Australian Age Height 190cm Weight 93.5kg Business Profession Business Owner Qualifications

"You create your universe as you go along. � Winston Churchill"

Overview (A Little About Me)

I am a successful young man who enjoys mixed martial arts and helping others.

Interests

Boxing, Brazilian Jiu-Jitsu, Muay Thai, Bodybuilding, reading, going to movies.

Favourites (Food, Bodyparts, People)

Food can become a chore, but I never get tired of fruit. The person I aspire to be like the most would have to be Stephen Covey.

Training History (Years, Location, Trainer)

Go Ju Kai Karate- 7 years, Brazilian Jiu-Jitsu- 4 years, boxing- 3 years, Muay thai- 1 year, MMA weight training-4 years, bodybuilding weight training- last 6 months.

Training Schedule (Training Style and Tips)

Session 1- Chest and Biceps
Session 2- Legs and Abs
Session 3-Shoulders and Calves
Session 4- Back and Triceps
All weights performed at high intensity, max 8 reps.

Cardio Schedule
Jiu-Jitsu, boxing, High Intensity Interval Training (mainly sprints)

Nutrition (Examples of My Diet)

6 meals per day, each meal around 60g protein, 100g carbs, 10g fat. Right now shooting for around 3,700cals per day.

Competition History

More focused on my business, however in 2005 I did compete in the I-Go-Ryu Submission Wrestling Tournament where I won the 75kg weight division and the open weight division.

Goals (Future Plans and Career Expectations)

In the next year I look forward to hitting 105kg! Also plan on going back to Vegas with my little brother to train at Couture MMA Gym. Most of all looking forward to buying my Lotus Elise!

Media Coverage (Calendars, Magazines and Newspapers)

See more on Davids amazing muscle gains on ASN's artcile page.

Best Advice (Fitness, Health and Training)

Train hard, eat smart, sleep plenty. Listen to your body.

Supplements Used

7:00am
Creabolic Extreme

7:30am
Incredible Bulk (3 scoops)
Reload (3 scoops)
L-Glutamine
Glucosamine Chondroiton
Multi Vitamin
Vitamin B Complex
Vitamin C

45 minutes before training
Vasocharge

20 minutes before training
Growling Dog Bar

During training
Xtend Amino Acids (2 scoops)

After training
Anabolic Window (3 scoops)
Reload (5 scoops)
L-Glutamine
Xtend Amino acid (2 scoops)
Vitamin C

Before bed
Incredible Bulk (3 scoops)
Reload (3 scoops)
L-Glutamine
Glucosamine Chondroiton

My Preferred Supplements (buy online)

	Evolve : Incredible Bulk . . . buy online		Evolve : Reload (Carbohydrate) . . . buy online
	Evolve : L-Glutamine . . . buy online		SciVation : Xtend . . . buy online
	MRM : Beyond Basics . . . buy online		SciVation : Vasocharge . . . buy online

athlete gallery : David Kemp

David after his 12 week ASN supps pack (on left) David's Progression Chart

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