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athlete profile : Hayley Bateup

1s place- Open Ironwoman State Comp Name Miss Hayley Bateup Gender Female Marital Status Other Nationality Australian Age Height 167cm Weight 61kg Business Profession Ironwoman/Gladiator/Pers.Trainer Qualifications Diploma in Business, surf coach and currently training to become Personal Trainer.

"Never give up, believe."

Overview (A Little About Me)

Born on the goldcoast so surf lifesaving seemed like the best sport for my parents to put me into as we have such beautiful beaches on the coast. I got into the professional series at the age of 16. This year I also stared on the hit show gladiators.

Interests

Surfing, fishing, camping.

Favourites (Food, Bodyparts, People)

Food: Chocolate, ice cream, duck pancakes and Japanese.

Body parts: arms and shoulders

Motivations (What Motivates Me)

To be the best I can be.

Training History (Years, Location, Trainer)

I have been a professional Ironwoman for over 10yrs, I compete and train at Kurrawa SLSC

Training Schedule (Training Style and Tips)

Cardio Schedule I swim run and Paddle everyday. And my gym program consists of mainly body weight exercises or light weights.

Nutrition (Examples of My Diet)

I eat alot of meat.
Breakfast I have oats, banana, toast and a coffee.
Morning: tea I have bacon eggs and toast.
Lunch: changes each day but always plenty of protein.
Dinner: steak and veg, bowl of ice cream.
In between meals I have protein shakes

Competition History

Competition History (max last 5 years)
2x Coolangatta Gold winner 2005,2006
2008 Australian ski champion
2008 2nd Ausralian open ironwoman
2008 State board and Ironwoman Champion
2007 3rd Coolangatta gold
2006 2nd world board race
2006 3rd world ironwoman race

Goals (Future Plans and Career Expectations)

To be the first female or male to win 3 coolangatta golds.
To win the open ironwoman at worlds and to win again at the aussies champs.

Best Advice (Fitness, Health and Training)

Eat well, go to bed early and exercise early in the morning so you feel great for the rest of the day

Supplements Used

(AM, PM & pre/post workout)
Greentea tabs first thing
During and after training I have xtend which is great for recovery
Protien powder, great for a quick meal
Glutamine also for recovery
Body boost before bed, for general well being

athlete gallery : Hayley Bateup

Hayley Bateup Winning Iron Man Winning Coolangatta Gold 2008 Gliding on Board Coolangatta Gold 2008 2nd place- Open Ironwoman Australians

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