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athlete profile : Hilde Brunnbauer
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Hilde Brunnbauer | Name | Ms Hilde Brunnbauer | | Gender | Female | | Marital Status | | | Nationality | Australian | | Age | 31 | | Height | 166cm | | Weight | 62kg | | Business | Get Active Online | | Profession | Personal Trainer/Flight Attendant | | Qualifications | Certificate 4 in Fitness
Certificate 3 in Environmental & Adventure Tourism
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"“It’s not about being perfect, but doing the best you can every day!”" Overview (A Little About Me)I’m an Adelaide girl originally, although class myself as a bit of a Cairns local now! I’ve been living in Cairns for the past 8 years and just love the lifestyle and warmer climate. I am a bit of a Health & Fitness nut! I love everything about it!
Although this wasn’t always the case, it really has only been since moving to sunny Queensland that I found my passion for Health and Fitness. For years I worked in the hospitality industry before getting in to Sales & Marketing and having lots of fun travelling and working. It was only when I achieved my own personal fitness goals that I realised I could actually work in the field I was so passionate about. So I’ve gone on to become a qualified personal trainer and now run my own Online Personal Training business – Get Active Online. I absolutely love helping others feel better about themselves and can’t believe it’s a job! I also work part time as a flight attendant which lets me travel all over the place and find creative ways to fit in all of my training in!
InterestsAnything outdoors, I love getting out and about-- Whether it be a bushwalk, camping or kayaking! Anything that involves getting outside and being active. I love learning more about nutrition and how the body works; I am continually fascinated by what our bodies are capable of!
I also love catching up with friends for a nice dinner and dessert!!!!
Favourites (Food, Bodyparts, People)Mmmmmm Chocolate! I have a bit of a sweet tooth, anything highly indulgent and sweet!
I am motivated by other people who work on their bodies and have a great toned body and females with great legs & butt!
Motivations (What Motivates Me)Challenges! I love pushing myself to a new level, seeing what I am capable of. I’m motivated by others success stories and the obstacles that they have overcome. Training History (Years, Location, Trainer)I have been training consistently for about 6 years now. As I fly both domestically and internationally, I train wherever and whenever I can! Training Schedule (Training Style and Tips)Generally I like to weight train 3 times a week, splitting body parts. I usually change my routine around every few weeks to add variety and stop my body from getting used to it. At the moment I’ve stopped heavy legs and instead focusing on plyometrics (ouch!)
Cardio Schedule
I’m a bit of a cardio nut, just because I love the buzz I get from it.
I try and do a 45-60 minute session most mornings, switching between jogging, spinning and I’ll throw in an interval session here and there. I also try and go for a nice power walk in the afternoons, more so to get me out in the fresh air as I tend to hit a wall late arvo’s! As I still fly part-time I don’t have set days I do things I just aim for a certain amount each week and fit it in whenever I can (I’ve learnt to be very flexible!)
Nutrition (Examples of My Diet)I generally eat well but love a few treats on the weekend, and well, I just love food! I need to eat every few hours or I turn into a real grumpy bum!
Breakfast – Oats & Evolve Slow Whey (favourite meal!)
Mid Morning – Evolve Fast Whey and a piece of fruit
Lunch – Tuna or Chicken Salad
Afternoon Snack – Chicken & Nuts
Dinner – Barramundi, Chicken or Steak and Vegies/Salad (love roasted veggie salad with Baby Spinach!)
Night Snack – Evolve Fast Whey or Forme Yoghurt
My diet varies a bit when I’m flying but I always have 5-6 small meals a day!
Competition HistoryINBA All Female Classic 2008 - Sportsmodel 3rd Place Goals (Future Plans and Career Expectations)At the moment my focus is to grow Get Active Online and expand in to new markets. To offer a quality Online Personal Training service with a successful client base. I might look at competing again in 2009 depending on business commitments and if I’m ready for another challenge!
Media Coverage (Calendars, Magazines and Newspapers)Oxygen Work in Progress Story- 2006 Best Advice (Fitness, Health and Training)Work out why you are training & what you are trying to achieve and do IT FOR YOU! Find exercise and healthy foods that you enjoy, if you want to live a fit and healthy life you need to enjoy it!
Just do the best you can every single day and you will achieve your goals. No one is perfect, as long as you consistently do the right things you are making progress. And ladies, don’t be afraid to lift heavy weights!
Supplements Used* Evolve Slow Whey Chocolate with my Oats for a great Breakfast!
* Evolve L-Glutamine - Pre & Post Workout
* Evolve Fast Whey - Post Training
* Multivitamin, calcium and fish oil supplements.
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