asn customer . . .

athlete profile : Laura V

WNBF comp cronulla Name Miss Laura V Gender Female Marital Status Nationality Aussie/russian/sotuh american Age Height 5'2 Weight 50kg on season. 55-58kg off season. Business Profession PT student&waitress Qualifications Diploma of sport&recreation.cert 1&2 fitness(yet to do 3&4),

"Eat Clean-Train Mean!"

Overview (A Little About Me)

Hi my names Laura V,im 19yrs old from the shire.Love where i live.Been interested in the fitness industry for a few years now.Currently studying to be a fitness instructor& just working at a cafe.Travel alot& love the water.

Interests

Surfing,feeling great&looking great.

Favourites (Food, Bodyparts, People)

i am a major chocoholic!!its so bad.. i crave peanut butter,dried fruit&nuts when dieting. weird...
Fave healthy food-pancake- protein powder+oats+egg whites mix it&fry it up.i love my abs when i have them. Love my friends&family. I love abs

Motivations (What Motivates Me)

Seeing my body change. Other girls with ridiculously toned bodies,makes me want mine like that.Especially when you see them in the gym,jealousy hurts but its what makes me want to train harder!

Training History (Years, Location, Trainer)

Use to dance all through my young years then got into athletics &now into surfing& competing in figure.

Training Schedule (Training Style and Tips)

It changes alot im currently trying to get lean for summer so im doing cardio before breakfast atleast 5x week with weights in the afternoon followed by 20minutes cardio. Weeekends are usually off.i try surfing as much as i can to not lose motivation.

Nutrition (Examples of My Diet)

Small meals every 3hours. no carbs at night. competing-Oats,rice,sweet potatoe, green vege, chicken,shakes,fish,eggs. & a cheat meal every sunday.

Competition History

First year competing.May this year.INBA-2nd figure Novice &'best routine'. WNBF-3rd short class, 4th Novice,5th Open Fitness,& winner 'Best routine&Best Poser'.

Goals (Future Plans and Career Expectations)

Was aiming to compete in nationals this october but silly me couldnt get the diet going. But theres always next year & im excited to see how far i can go.For now i want to get a nice toned body for summer!But definelty want to compete again in 2009!

Media Coverage (Calendars, Magazines and Newspapers)

http://www.fitrose.com/fitchix.html http://www.darepromotions.com.au/talent.html http://www.melissazimmerman.com/Competitors_Athlete_s.html

Best Advice (Fitness, Health and Training)

Believe in yourself & you can achieve the un-imaginable. Standing out is better then fitting in.

Supplements Used

When competing ill have a fat burner, Glutamine,Amino's (Extend is probably the best thing thats ever met me),Carnatine, creatine,iron,fish oil,chromium,b&c vitamins,multi,calcium,antioxidants,melatonin. Its funny having all these tablets to take during the day & by night there all gone.

My Preferred Supplements (buy online)

	Evolve : ALC . . . buy online		Evolve : Diva Whey . . . buy online
	Evolve : L-Glutamine . . . buy online		Evolve : Fastwhey yummy chocolate! . . . buy online
	Evolve : Creabolic Extreme Because im having so much caffiene with my fat burner this creatine is great as it doesnt have any. Still get that pump &You also dont hold water which is a bonus! . . . buy online		SAN : Attitude . . . buy online
	SciVation : Dialene 4 Currently using it & let me tell you, you can definetly feel it.Ive gone through alot of fat burners whilst trimming up &this one has by far given me the most energy . . . buy online		SciVation : Xtend definetly the best amino's! great taste& you can drink it while you train. All them B vitamins make you happy . . . buy online

athlete gallery : Laura V

INBA may comp Shire leader Dress round for Figure. WNBF Fitness expo 08 Riptide magazine 07 view more photographs of Laura V . . . +

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