asn team member . . .
athlete profile : Gabriela Cioban
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| Name | Miss Gabriela Cioban | | Gender | Female | | Marital Status | Other | | Nationality | Romanian | | Age | 25 | | Height | 166cm | | Weight | Off-season- 65kg & Contest- 57kg | | Business | Australian Sports Nutrition of course! | | Profession | Assistant Manager @ Richmond | | Qualifications | Cert III In Real-estate, PCA Cert., Visual Arts and Design Diploma, PT Cert. |
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"Eat, Train, Sleep and EAT SOME MORE!!" Overview (A Little About Me)Born in Romania, grew up in Canada and now I have made Australia my home. Grew up really athletic, my father was really strict when it came training, started really young I don�t really remember anything else about my childhood besides training to the point were I grew up hating it! But when I reached my teenage years and realised it was the only thing that helped me keep my weight under control I began to enjoy it and ever since than it has been part of my everyday routine. I only started competing in 2005 here in Australia when I saw a comp poster at the gym, and ever since than I have never looked back and enjoy every bit of it. Well the diet gets to me sometimes cause I love my food!!!...mmmmm..mud cake!
Thank you to all me friends and family for always being there for me and also ASN for giving me the opportunity to be part there amazing team! InterestsBodybuilding, music, cars, travelling, and FOOD! Favourites (Food, Bodyparts, People)Favourite food: it�s so hard just to pick one thing, I do love my mud cake and chocolate, I have a really bad sweet tooth!
Favourite body part: my arms and back
People: My partner Chris he is amazing!
Motivations (What Motivates Me)People that motivate me will have to my partner Chris as he always pushes me on whenever I want to give up, and my own personal goals to improve each time I step on stage.
Training History (Years, Location, Trainer)I have been training on and off for the last 8yrs, and 5yrs for Figure competitions. I currently train at Fitness First and Apollo Gym with my partner Chris. Training Schedule (Training Style and Tips)Mon: Arms & Abs
Tues: Chest
Wed: Legs
Thurs: Back
Fri: Shoulders & Abs
Sat: Legs
Sun: Abs & Cardio
Cardio Schedule:
Off-season is 4 times a weeks for 45mins
Contest prep is every day 1-2hrs treadmill, cross trainer and bike
Nutrition (Examples of My Diet)* Off-season: not too good working on it :-)
* Contest: 6 meals incl. egg whites, oats, chicken breast, turkey breast, fish and steack with heaps of vegies and for carbs I�ll have sweet potatoes, rice and oats.
Competition History-2005 IFBB Southern States 2nd Figure
-2005 IFBB Victoria 2nd Figure
-2005 WFF Victoria 2nd Figure Tall
-2005 WFF Australia Overall Figure
-2005 Muscle mania Australia 1st Figure
-2006 IFBB Southern States 1st Figure
-2006 IFBB Victoria 1st Figure
-2006 IFBB Australia 2nd Figure Tall
-2007 IFBB Australasian Champ. 1st Figure Tall
-2007 IFBB Victoria 1st Figure
-2007 IFBB Australia 1st Figure Tall
-2008 IFBB Arnold Classics Amateurs 4th Figure Class E
-2008 IFBB Elite Championships 1st Figure
-2008 IFBB Australasian Champ. 2nd Figure Tall
Goals (Future Plans and Career Expectations)To improve every time I step on stage, and eventually turn pro and get to the Olympia level.
Media Coverage (Calendars, Magazines and Newspapers)Gabi's ASN profile pics are courtesy of JC Lopez from Hardfitness and Dean Taylor from Platophotography Best Advice (Fitness, Health and Training)Best advice I can give is make fitness part of your life and enjoy it. Supplements Used*Pre-workout: Primal NO2 its amazing!
*Post-workout: Evolve cookies and cream shake with Evolve L-Glutamine
*AM before Cardio: Fusion SUB Q�s for my weight management.
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