asn sponsored athlete . . .

athlete profile : Mariya Mova

Name Miss Mariya Mova Gender Female Marital Status Single Nationality Bulgarian with an Australian citizenship Age Height 168cm Weight 54-60kg Business Mova Fitness personal training & Model make over Profession Gym manager, personal trainer, fitness model and competitor Qualifications Bachelor Degree Sport Science & Exercise Performance PE+ Grad Diploma in Sports Management and Marketing

"Instead of giving up... Try harder and you will get it."

Overview (A Little About Me)

I'm ambitious, tough, loyal, dedicated, honest and innovative. I have spent most of my live in the fitness industry and have been living and working around the world; in few countries around Europe, Middle East and Australia.

If you would like to check out my fitness website visit http://www.movafitness.com

See and feel the difference - get trained by Mariya Mova.

Interests

Fitness, BDB Competitions, Modelling, Arts, Fashion etc

Favourites (Food, Bodyparts, People)

* Food-fruits, nuts and meat
* Body parts-back and abs
* People-mum

Motivations (What Motivates Me)

My achievements motivate me. Also people that are like minded and my idols

Training History (Years, Location, Trainer)

I have been training since 1987 where I started in an old gym back in Bulgaria. Since then I have been in so many countries the first thing i do when landing is to look for a gym to be able to workout in. I'm currently training in a gym in Richmond.

Training Schedule (Training Style and Tips)

I am doing weights at least 3 to 4 times a week & I love doing heavy weights & prefer BDB type of workout

Cardio Schedule-I try doing cardio at least 3 times a week low intensity. I am not an endurance athlete so find it hard to do cardio and prefer doing steppers, X-trainers whilst also teaching couple of times a week indoor cycling which keeps me in shape.

Nutrition (Examples of My Diet)

Most of the year I am trying to eat healthy 90% of the time. I love fruits and salads and usually like for breakfast an omlette and for dinner a large salad with chicken, salmon or fish.

Competition History

I have entered a few competitions in Australia in 2004,2007 and 2008 competing in federations ANB, INBA and NABBA. I have also competed overseas in Musclemania in USA Bikini category.

Goals (Future Plans and Career Expectations)

To remain consistent and succeed on the USA stage as a Figure and Bikini competitor as well as in Australia and Europe

Best Advice (Fitness, Health and Training)

If you love it just do it and enjoy the results and the journey along the way.

Supplements Used

Mostly fat burners, aminos, and protein shakes.

My Preferred Supplements (buy online)

	Evolve : L-Glutamine . . . buy online		Evolve : L-Carnitine . . . buy online
	SciVation : Xtend . . . buy online		Evolve : Slow Whey . . . buy online
	FUSION Bodybuilding : SUB•Q . . . buy online

athlete gallery : Mariya Mova

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