Top 10 Creatine Supplements
About Creatine Supplements
Whether you are just starting out with resistance training or you have been hitting the gym for a while, chances are you have heard about creatine. Creatine is a naturally occurring compound that is found in small amounts in foods like beef, fish, and eggs, and it also exists in your body. Its main role is to provide energy to your muscles during short bursts of high-intensity exercise, such as weightlifting and sprinting.
However, supplementing your diet with creatine has been touted as a way to maximise athletic performance and promote muscle growth. Studies have shown that creatine supplements can enhance strength, power, and endurance during workouts, which can be especially useful for explosive movements and prolonged high-intensity exercise.
Looking for the best creatine for muscle growth? You’ve come to the right place. There are several types of creatine supplements available on the market, and each has unique characteristics that can make it more or less suitable for your needs. These include creatine monohydrate, creatine nitrate, vegan creatine, creatine HCL, micronised creatine, and creatine blends. If you’re looking to learn more about creatine and how it can optimise your performance, check out our blog on the 6 Proven Benefits of Creatine.
Evolve Creatine Monohydrate
The best creatine supplement for strength & power
Evolve Creatine Monohydrate is a renowned supplement used by athletes and bodybuilders to optimise strength, power, performance, and recovery. With its pure and pharmaceutical-grade form, it helps to maximise the absorption and effectiveness of creatine when stacked with other supplements. This formula can help you enhance ATP production, bolster workout performance and increase muscle mass.
Key Ingredients:
- Creatine Monohydrate
Support Goal: Muscle Gain & Strength
Type of creatine supplement: Creatine Monohydrate
Switch Nutrition Creatine Monohydrate
The best creatine supplement for building lean muscle
Switch Nutrition's 100% Micronised Creatine Monohydrate promotes increased strength, supports lean muscle and helps to enhance recovery. This versatile, unflavoured creatine formula can be easily stacked with your preferred pre-workouts or protein powders. Suitable for most diets, it supports muscle growth, speed and power, and is HPLC-tested for utmost quality.
Key Ingredients:
- Creatine Monohydrate
Support Goal: Muscle Gain & Strength
Type of creatine supplement: Creatine Monohydrate
Optimum Nutrition Micronised Creatine
The best creatine supplement for muscle growth
Enhance your training performance with Micronised Creatine Powder. This supplement offers 5 grams of pure Creatine Monohydrate per serving, aiding in muscle building, strength improvement, and post-workout recovery. With easy mixing, zero calories, and zero carbohydrates, it is designed to fuel your goals effectively and elevate your results.
Key Ingredients:
- Creatine Monohydrate
Support Goal: Muscle Gain & Strength
Type of creatine supplement: Creatine Monohydrate
Evolve Creatine RX
The best creatine supplement for muscle mass
Evolve Creatine RX by Evolve Nutrition is a premium quality formula that helps to enhance workout performance while supporting muscle fibre size, strength, power, and recovery. Suitable for all fitness levels, it is designed for fitness enthusiasts and athletes serious about their results. This formula also contains ingredients to support creatine absorption.
Key Ingredients:
- Creatine Monohydrate
- GlycerSizeTM
- AstraGin
Support Goal: Muscle Gain & Strength
Type of creatine supplement: Creatine Monohydrate
Body Science Pure Creatine
The best creatine supplement for performance
BSC Pure Creatine is a powerful creatine supplement trusted by elite Australian athletes. Tested for banned substances, this vegan-friendly product helps to enhance muscle gains, cell volumisation, and performance. With its pure pharmaceutical-grade micronised formula, it promotes improved training endurance, recovery, and results. Perfect for any fitness level, athlete or otherwise.
Key Ingredients:
- Creatine Monohydrate
Support Goal: Sports Performance
Type of creatine supplement: Creatine Monohydrate
Rule 1 Creatine
The best creatine supplement for muscle size & mass
Rule 1 Creatine is a fast-absorbing, micronised formula that supports muscle size, lean mass building, and high-intensity training. With 5g of pure, micronised, pharmaceutical-grade Creatine Monohydrate per serving, this flavourless blend aids in muscle recovery without any fillers, sugars, stimulants, or gums.
Key Ingredients:
- Creatine Monohydrate
Support Goal: Muscle Gain & Strength
Type of creatine supplement: Creatine Monohydrate
Body Science Myocytin Creatine
The best creatine supplement for performance
Myocytin Creatine is a gluten-free and vegan-friendly formula designed to enhance performance and muscle gain. It increases muscle transportation and uptake of creatine, helping with increased muscle mass, power, strength, and gym performance. With carefully selected ingredients like Creatine, Taurine, carbohydrates, minerals, and Glycine, Myocytin Creatine is a powerful formula crafted for success. Plus, this creatine is HASTA-certified meaning there are no banned substances inside.
Key Ingredients:
- Myocytin Creatine
- Taurine
- Carbohydrates
- Minerals
- Glycine
Support Goal: Sports Performance
Type of creatine supplement: Myocytin Creatine
ATP Science Creatine Monohydrate
The best creatine supplement for power output
ATP Science's Creatine Monohydrate, made with Creapure® from Germany, supports cell volumisation and aids recovery. This 99.99% pure and non-GMO product is vegan-friendly and can improve your power output during high-intensity periods of training. Consuming 5g daily saturates intramuscular Phosphocreatine stores, resulting in increased ATP production for improved strength, power, and high-intensity performance.
Key Ingredients:
- Creapure® Creatine Monohydrate
Support Goal: Muscle Gain & Strength
Type of creatine supplement: Creatine Monohydrate
Red Dragon Creatine Monohydrate
The best creatine supplement for muscle recovery
Red Dragon Essential Creatine is a trusted, pure, and fast-absorbing creatine option. This pharmaceutical-grade formula supports strength, energy, and recovery. With zero fillers and non-GMO, it helps achieve fuller muscles and aids in lean muscle growth while optimising your post-workout recovery so that you can get straight back to training every day.
Key Ingredients:
- Creatine Monohydrate
Support Goal: Muscle Recovery
Type of creatine supplement: Creatine Monohydrate
Glaxon Electro Creatine
The best creatine supplement for speed and power
Glaxon Electro Creatine combines creatine monohydrate with AstrolyteTM Electrolyte Blend to enhance performance, hydration, and muscular endurance. Electro Creatine improves ATP production, while supporting hydration levels. The electrolyte blend aids in transporting creatine and optimising its effectiveness on working muscles and endurance.
Key Ingredients:
- Creatine Monohydrate
- Astrolyte Electrolyte Blend
- Magnesium
- Chloride
- Sodium
- Potassium
Support Goal: Sports Performance
Type of creatine supplement: Creatine Monohydrate